Humans have up to 39 trillion bacteria in their bodies, most of which is inside the gut. That’s up to 6 pounds of bacteria in our digestive systems alone!
Does that gross you out? Don’t worry; most people find the idea of their guts repulsive too.
Gut health is considered a key influence on overall wellbeing, so it’s a smart idea to protect it.
Want to know how to improve your gut health? Keep reading everything you need to know about keeping your gut bacteria healthy!
1. Lower Your Stress Levels
When stressed, your body produces cortisol, which can lead to inflammation and an imbalance in the gut microbiome. The gut microbiome is the collection of bacteria that live in your intestines and play a role in digestion, immunity, and more. You can lower your stress levels by practicing relaxation techniques like yoga or meditation and promoting a healthy lifestyle.
2. Get a Proper Amount of Sleep
A good night’s sleep helps restore the good bacteria in your gut and can help you feel more energetic and alert during the day. When you sleep, your body can repair and heal itself, including your gut. Sleep deprivation can lead to several gut health problems, including inflammation, leaky gut, and an imbalance of good and bad bacteria.
3. Have a Healthy Diet
Consume plenty of fiber-rich foods like fruits, vegetables, and whole grains. Avoid processed foods and limit your intake of sugar and saturated fat. Keep your meals light and easy to digest.
Try eating healthy at least three times per day. Avoid drinking alcohol and caffeine for a healthy gut.
4. Chew Your Food Thoroughly
When you chew your food more, it breaks down into smaller pieces, making it easier for your body to digest and absorb the nutrients it needs. Additionally, chewing releases enzymes in your saliva that help to further break down food. Not to mention, it also helps to prevent overeating and can aid in weight loss.
5. Drink the Proper Amount of Water
The recommended amount of water to drink daily is eight or two liters. It may seem like a lot, but it is important to keep your body hydrated, especially your gut. Drinking water will help to flush out toxins and keep your bowels moving.
Dehydration can lead to constipation, leading to a whole host of other gut problems.
- How to Improve Your Gut Health with Prebiotics and Probiotics
Prebiotics are non-digestible fibers that promote the growth of healthy gut bacteria. They are found in foods like chicory root, garlic, onions, and leeks. Probiotics are live bacteria found in fermented foods like yogurt, sauerkraut, and kimchi. Both prebiotics and probiotics are important for gut health.
Check out this blog on prebiotics and probiotics. It can help us learn more about how prebiotics and probiotics help improve our gut health.
Avoid Health Problems by Having a Healthier Gut
You should know how to improve your gut health to live a better life. Start by eating more fiber-rich foods, such as fruits, vegetables, and whole grains.
Also, make sure to get enough probiotics from fermented foods or supplements. And avoid foods and beverages that can damage your gut, such as sugar, alcohol, and processed foods.
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